Welcome to the Emotional Fitness Club

Emotional Fitness is about optimizing Emotional Health through exercising our Emotional Intelligence and Awareness through Connecting with Each Other.


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Upcoming Events

Vulnerability is Courage
Fri, Jun 05
Jun 05, 7:00 PM – 8:30 PM CDT
We will deep dive into vulnerability and how to allow ourselves and others be vulnerable. We will have small breakout sessions for self awareness and practice.